I realize that in the wonderful RFA food plan by Kay Sheppard meat is included as a necessary ingredient. Is therewho is a vegetarian who uses this same food plan but without the meat and tofu been successful? Thanks for any help. Lynn

Hi Lynn,
Thanks for your post. Maybe we could talk more about this by phone. I'm Kasey In Atlanta. Call me at 678-923-9452

thanks!

Yes, I follow John MaDougall vegan plan for the most part.
You might want to try his web site....with a little tweeking things can work out.
Most of his hundreds of receipts are KS acceptable. My body just doen't do meat well and my spiritual orientation is vegan.
Let me know what you think...
peace and wellness :)

Martha. Can I talk to you about your vegan.food plan please? Valday04@gmail.com also would like to talk vegetarian food plans with poo theirs. Thanks

Good afternoon,

Is there any update on this? I really like Kay Sheppard’s plan, but have not been eating meat, which is contrary to her advice. Has anyone figured out a healthy modified plan? Thanks - Sara