Okay, one more time, I"m having some technology challenges today! First, ask your Higher Power to keep you abstinent today. When you have obsessive thoughts aobut food, ask at once for them to be removed. You are powerless and need lots of help.
then, consume no sugar, flour, or wheat. Consider them just like you do alcohol; the effect on your body is the same.
email me at kkollatl@yahoo.com and I will send you the big email that I sent to you earlier. You may get it, but I sent it to the service mailbox for the website.
Hang in there, it takes a lot of courage to take the first steps in recovery. you are doing great! Love, Kasey in Atlanta
Okay, one more time, I"m having some technology challenges today!
First, ask your Higher Power to keep you abstinent today. When you have obsessive thoughts aobut food, ask at once for them to be removed. You are powerless and need lots of help.
then, consume no sugar, flour, or wheat. Consider them just like you do alcohol; the effect on your body is the same.
email me at kkollatl@yahoo.com and I will send you the big email that I sent to you earlier. You may get it, but I sent it to the service mailbox for the website.
Hang in there, it takes a lot of courage to take the first steps in recovery. you are doing great!
Love,
Kasey in Atlanta